ROKAS
90 Day Foundations
Phase 1: Workout A
Phase 1: Workout B
Phase 1: Workout C
Phase 2: Workout A
Phase 2: Workout B
Phase 2: Workout C
Phase 3: Workout A
Phase 3: Workout B
Phase 3: Workout C
QUICK GUIDE
PHASE 1
SEE COMPLETE COURSE
Workout
A
The Structural Reset
Workout
B
Joint Capability
Workout
C
The Engine Starter
QUICK GUIDE
PHASE 2
SEE COMPLETE COURSE
Workout
A
The Armor Builder
Workout
B
Rotational Power
Workout
C
Capacity
QUICK GUIDE
PHASE 3
SEE COMPLETE COURSE
Workout
A
The Kinetic Chain
Workout
B
The Flow State
Workout
C
The Final Exam