Pressure
Breathing |
Bear
Breathing |
Scapular
Activation |
Hips
Activation |
Shoulder
Warmup |
Shoulder
Opener |
Band DEADLIFT
(8 reps)
|
Explosive PUSHUPS
(8 reps)
|
Band SQUAT
(8 reps)
|
1-Arm SNATCH
(6 reps /side)
|
Band SWING
(15 reps)
|
SQUAT >>
to LUNGE (6 reps)
|
Band Legs Stretch
|