Band Legs Stretch
Flip Over
Table Top
Shoulder Extension
|
Band Legs Stretch
|
Flip Over
|
|
Table Top
|
Shoulder Extension
|
Windmill PRESS
(5 reps /side)
|
Halo
(12 reps)
|
SQUAT PRESS
(5 reps /side)
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Side LUNGES
(5 reps /side)
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Seated Bent Over PRESS
(5 reps /side)
|
Rotational HIGH PULL
(5 reps /side)
|
Pressure
Breathing |