Band Legs Stretch
Flip Over
Table Top
Shoulder Extension
|
Band Legs Stretch
|
Flip Over
|
|
Table Top
|
Shoulder Extension
|
Wind-Mill PRESS
(5 reps /side)
|
HALO
(12 reps)
|
SQUAT PRESS
(5 reps /side)
|
Side LUNGES
(5 reps /side)
|
Seated Bent-Over PRESS
(5 reps /side)
|
Rotational High PULL
(5 reps /side)
|
Pressure
Breathing |