Back Walk
Butt Walk
Hip Flexor Tension
Seated Hip Rolls
Hips External Rotation
Shoulder Warmup
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Back Walk
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Butt Walk
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Hip Flexor Tension
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Seated Hip Rolls
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Hips External Rotation
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Shoulder Warmup
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SQUAT Halo
(12 reps)
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Rotational SNATCH
(6 reps /side)
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Bear CRAWL
(20 sec)
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Halo LUNGES
(6 reps /side)
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Kettlebell PUSHUPS
(12 reps)
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Banded ROWS
(20 sec)
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AROUND the World
(10 reps /side)
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Kettlebell SWINGS
(20 reps)
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Farmers CARRY
(20 sec)
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Apnea
Exhalation |