Spinal Crawl
Butt Crawl
Sand Bag Coil
Table Coil
Stand Coil
|
Spinal Crawl
|
Butt Crawl
|
|
Sand Bag Coil
|
Table Coil
|
|
Stand Coil
|
|
Turkish GETUP
(2 reps /side)
|
Front-Mill >>
to LUNGE (4 reps /side)
|
Wind-Mill PRESS
(5 reps /side)
|
CLEAN & JERK
(5 reps /side)
|
Front-Mill >>
to SWINGS (7 reps /side)
|
Rotational High PULL
(6 reps /side)
|
Band Legs Stretch
|