Back Walk
Butt Walk
Sand Bag Coil
Table Coil
Stand Coil
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Back Walk
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Butt Walk
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Sand Bag Coil
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Table Coil
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Stand Coil
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Turkish GETUP
(2 reps /side)
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Rotational LUNGE
(4 reps /side)
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Windmill PRESS
(5 reps /side)
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Rotational CLEAN & JERK
(5 reps /side)
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Lateral SWINGS
(7 reps /side)
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Rotational High PULL
(6 reps /side)
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Band Legs
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