ROKAS - Exercise Library: Warm Up

MAIN WARM-UPS

Spinal Crawl	Hip Crawl
Shoulder Warmup	Superman
Hip Flexor Tension	Seated Hip Rolls
Spinal Twist	Shoulder Opener
Scapular Activation	Hips Activation
Spinal Extension	Tall Extension
Mountain Climbers	Inchworm
Heels Up	Forward Fold
Side Crawls

BAND WARM-UP

Band Overhead Press	Band Arms Adduction
Band Biceps Curl	Band Squat
Band 2-Arms Flexion

JOINT WARM-UP

Band Legs Stretch	Flip Over
Table Top	Shoulder Extension