Plyo Ball Massage
Back Walk
Butt Walk
Shoulder Opener
Spinal Extension
Forward Fold
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Plyo Ball Massage
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Back Walk
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Butt Walk
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Shoulder Opener
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Spinal Extension
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Forward Fold
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Isometric LUNGE Hold
(20 sec + 6 reps)
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Floor PRESS
(8 reps /side)
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PUSHUPS
(12 reps)
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Goblet SQUAT to Overhead
(8 reps)
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Gorilla ROWS
(8 reps)
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Side SWING
(6 reps /side)
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Rotational CLEAN & JERK
(6 reps /side)
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BREATHWORK
Straight Up |
BREATHWORK
Twisted |
BREATHWORK
Folded |
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