Forward Fold
Heels Up
Side Hug
Tall Extension
Superman
Side Crawls
|
Forward Fold
|
Heels Up
|
|
Side Hug
|
Tall Extension
|
|
Superman
|
Side Crawls
|
Goblet SQUAT
(4 sec + 8 reps)
|
CHINUPS
(8 reps)
|
Split SQUAT
(8 reps /side)
|
Alt Shoulder PRESS
(8 reps /side)
|
DIPS
(12 reps)
|
Gorilla ROWS
(8 reps)
|
Plyo Ball
|